Lotus (persimmon) is sweet and delicious and rich in many nutritional ingredients such as vitamin A and C and vitamin B-complex.
Due to its increased fibre content, it has particular beneficial properties, since a diet rich in fibre can play an important role in the prevention or sometimes even in the treatment of certain diseases and other health problems.
It is also a rich source of minerals such as potassium, magnesium, copper and phosphorus.
Low calories. Especially for those who are health conscious.